Breathwork, Guided Meditation & Sound Bath

Are you needing some time out to breath and focus on you? Would you like to experience a sound bath and learn how to meditate? 

Well there is an opportunity to join Nina Mcleod from "All about you wellness" in an hours workshop. 

Come and immerse yourself in this positive power hour..........

Allow Nina our transformational life coach and holistic therapist to guide you into a powerful breathwork session, an intuitively guided meditation and sound bath in a safe scared space. 

Over 18's only 

Please note : The breathwork would not be suitable for anyone with cardiovascular issues, high blood pressure or psychosis.

What to bring..

Blanket 

Eye mask

Pillow 

Free Parking 

Entrance is through the main hall where there will be The Well Women Show taking place and refereshments available after, or a side entrance with a seperate door.